Psychotherapy that relies on rational-emotive behavioral therapy (REBT) and cognitive-behavioral therapy (CBT) focuses on identifying and changing harmful and negative thought patterns that contribute to the development and maintenance of emotional problems.

Through various techniques, therapists help clients recognize and let go of harmful beliefs. They are encouraged to form helpful beliefs in their place, which are further strengthened through work with the therapist, thereby improving their emotional state and behavior.

Clients are empowered to develop skills that will enable them to reflect on their own thinking, be flexible in their reasoning, develop the concept of personal responsibility and accept reality, which will contribute to their personal development and increase their capacity for unconditional self-acceptance.